Zuppa Toscana

INGREDIENTS:

1 lb hot Italian turkey sausage
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 cup sun-dried tomatoes, drained and chopped
Salt and freshly ground black pepper
6 cups low-sodium chicken broth
4-5 cups Kale, leaves stripped and chopped
1 can unsweetened coconut milk

DIRECTIONS:

  1. Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Drain excess fat.
  2. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Cook, stirring constantly until onions have become translucent, about 2-3 minutes.
  3. Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste.
  4. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. When finished cooking the keto soup, do a quick-release.
  5. Stir in Kale and pressure cook for 1 minute, quick release
  6. Set to Sautee and stir in coconut milk until heated through, about 1 minute; then adjust seasoning of the Tuscan keto sausage soup with salt and pepper, to taste.

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